DAY 2: SUNDAY 22.2.2015
Yesterday I went for long distance cycling. Since my main
goal was to cover the distance, I had to keep eating to sustain my energy levels
during and after the ride. Yesterday was not a diet day.
Today I woke up still feeling famished from the ride and
started meals early, so making today’s diet chart was a bit challenging. I don’t
know if I’ll be able to follow it though. If I get too hungry, I’ll
add in more meals.
DAY 3: MONDAY 23.2.2015
6.30 am
|
Coffee with full cream milk. No sugar, of course.
|
7.00 am
|
Power breakfast to handle the hunger. A bowl of full cream
bio yogurt with dates, nuts, bananas and seasonal strawberry. A juice shop on
Badar Commercial has named their drink of milk, yogurt, dates, nuts and banana
‘Powerful Shake.’ I’m
guessing they must have meant Power Shake but Powerful Shake really does describe
this combo better. This bowl normally tides me over till noon but today might
not go so far. I ate it before going
for a chai paratha breakfast. A full stomach will help me say no to
the tempting greasy food there.
|
8.00 am
|
 Doodh patti at a dhaba, and only 2 small bites of a
delicious garma garam aloo ka paratha. |
9.00 am
|
A boiled egg
|
10.00 am
|
A loose jacket
|
11.00 am
|
Some sweet potato
|
12 00 noon
|
 A double masala breast piece chicken tikka; no roti |
1.00 pm
|
Clear soup
|
3.00 pm
|
Salad
|
5.00 pm
|
A guava
|
7.00 pm
|
Some lentil soup to fill my stomach before going out for
dinner
|
8.00 pm
|
Nihari/paya dinner (not part of dieting, but an
essential part of Karachi life). I’ll try to contain the quantity.
|
9.00 pm
|
Cinnamon and ginger qahva to burn off the nihari/paya.
|
So far today's NO includes:
 |
| Aloo ka paratha, straight off the tawa |
 |
| Lindt Assorted Chocolates |
- Early dinners help keep a paunch at bay.
- Drinking lots of water helps in staying full and hydrated.
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