DAY 6: THURSDAY
26.2.2015
Yesterday while I was out for work, I resisted eating thela
food, my favourite kind of food. There was bun kabab and masala
French fries and memoni daal chawal and biryani. I got off the
car, got to the stalls, and then said NO to all of it. Turned back hungry to my
car and ate the few bair I had packed. If the fried fish stall had
started up, I would definitely have given in to that. Sigh. I feel my eyes have
started looking unhappy now, because food makes me happy. On the plus side, I have
managed to shed 1.5kg and a layer of fat. I can feel my bone structure now,
which had collected a nice thick coat of fat.
Last night it was tough saying no to Galaxy’s
Assorted Chocolates, but I managed it. Going to bed early helped me stay away
from the temptation to eat junk food.
Today I did 2 rounds of light rowing to get back into the
groove. I didn’t know if I’d be able to cope with strenuous sprints
with the diet. I’ll have to check the recommended diet for training.
When I exercise I make sure to drink plenty of water.
7.00 am
|
Coffee with milk
|
9.30 am
|
Boiled egg
|
10.00 am
|
 Fruit and yogurt bowl |
12 noon
|
Buffet brunch. I will try to not overeat.
|
1 00 pm
|
Yakhni
|
2 00 pm
|
A small bowl of salad
|
3 00 pm
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Some sweet potato
|
4 00 pm
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A few dates,figs and nuts
|
6 00 pm
|
Tea/green tea
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7 00 pm
|
An early dinner of bhunna chicken qeema
|
7 30 pm
|
Ginger qahva
|
9 00 pm
|
A tablespoon of ispaghol mixed in a glass of water.
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