Friday 27 February 2015

Fitting Back into My Old Clothes Challenge: Day 7

DAY 7: FRIDAY 27.2.2015

An important dieting tip: a buffet lunch during a diet session is a bad idea.

Since I had made this commitment before I started dieting, I went ahead with it. But I knew there was no way I could have a diet meal portion with a buffet lunch. Even though I took a small spoonful of some of the items, the total quantity I ate was equal to what I had eaten altogether in the past 4 days, without exaggeration. My weeks diet unraveled on that plate. I went back to mindless eating in the face of all that food laid out ready to eat. I ate it even though it was nothing spectacular. (Ok, the breaded deep fried prawns were good, which must explain why I ate so many of them.)

For the rest of the day I had 2 cups of green tea and a few bites for dinner, because I dont believe in sleeping on an empty stomach.

After brunch I went to visit a friend. Her house is booby trapped with junk food. Every nook and corner, every crack and crevice every cushion you turn or pillow you lie on has some junk food lying surreptitiously in wait for you to succumb to it.  After the ignominy of the brunch, I had just a few chips.

Junk Food Trap laid out in every direction:








  


Signs of the fallen







Today I did an hour of medium-paced rowing to work off the deep-fried prawns.

Since I will be spending most of the day out of home, I have packed whatever food I can to eat on the go so that I don't have to eat junk in a food emergency, which is making me feel like both a baby and a very senior citizen.

7.00 am
Coffee with milk
9.00 am
Banana
10.00 am
Boiled egg
11.00 am
Yakhni
12 noon
Biryani and raitaalways biryani for Friday lunch. Ill eat  
less of rice and more of chicken.
1 00 pm
Ginger qahva
3 00 pm
A small bowl of salad
5 00 pm
Some sweet potato
6 00 pm
A date and some nuts in yogurt
8 00 pm
Eating out at Biryani of the Seas. Ill try and eat a small portion of something grilled.
9 00pm
Green tea to wash it off.




Thursday 26 February 2015

Fitting Back into My Old Clothes Challenge: Day 6

DAY 6: THURSDAY 26.2.2015

Yesterday while I was out for work, I resisted eating thela food, my favourite kind of food. There was bun kabab and masala French fries and memoni daal chawal and biryani. I got off the car, got to the stalls, and then said NO to all of it. Turned back hungry to my car and ate the few bair I had packed. If the fried fish stall had started up, I would definitely have given in to that. Sigh. I feel my eyes have started looking unhappy now, because food makes me happy. On the plus side, I have managed to shed 1.5kg and a layer of fat. I can feel my bone structure now, which had collected a nice thick coat of fat.

Last night it was tough saying no to Galaxys Assorted Chocolates, but I managed it. Going to bed early helped me stay away from the temptation to eat junk food.

Today I did 2 rounds of light rowing to get back into the groove. I didnt know if Id be able to cope with strenuous sprints with the diet. Ill have to check the recommended diet for training.

When I exercise I make sure to drink plenty of water.




7.00 am
Coffee with milk
9.30 am
Boiled egg
10.00 am
Fruit and yogurt bowl
12 noon
Buffet brunch. I will try to not overeat.
1 00 pm
Yakhni
2 00 pm
A small bowl of salad
3 00 pm
Some sweet potato
4 00 pm
A few dates,figs and nuts
6 00 pm
Tea/green tea
7 00 pm
An early dinner of bhunna chicken qeema
7 30 pm
Ginger qahva
9 00 pm
A tablespoon of ispaghol mixed in a glass of water.

Wednesday 25 February 2015

Fitting Back into My Old Clothes Challenge: Day 4 and 5

DAY 4: TUESDAY 24.2.2015

Today was One of Those Days.

I got up late, very late. Missed my exercise. Barely had time to drink coffee and eat a boiled egg (let alone make a diet plan) before being inundated with chores and errands.

But since I had the daily staples of coffee, boiled egg, salad, sweet potato, yakhni, qahva, fresh fruit and nuts ready and prepared, I was able to grab these bites on the go. Otherwise I would have had the candy and cake for sure. (Well, I did have one bite of cake.)












9.30 am
Coffee
11.00 am
Boiled egg
12.00 am
Salad and sweet potato
2.00 pm
A hurried lunch of chicken karhai and some naan (not a good idea; whole wheat chapattis are much better)
3 .30 am
Yakhni
7.00 pm
Chicken karhai and naan
8 00 pm
Ginger qahva

Even though it was a hectic, helter-skelter day, I managed to not fall back on junk food and overeating to see me through it, though I did feel hungry through the day.

Luckily for my diet I wasn’t able to join a friend for paneer tikka at a dhaba.

The previous night I had overeaten when dining out (as usual), but not as much as I would have if I hadn’t tried. At first I took only a small helping of Kabuli pulao, Afghani boti and mutton butter karhai with hot naan as I had planned. And then I went for seconds and thirds and fourths, which I had not planned to do at all. I realize I will have to curtail eating out during this challenge as it seems to be my most vulnerable Achilles’ heel.

With the cycling and fat burner yakhni and qahva, my solid fat layer has started melting and is ready to burn off. I should have exercised today to torch it, but in the morning the weather was so gorgeous that instead of going for exercise I enjoyed it in bed. At least I didn’t go out for halwa puri as should ideally be done.


Day 5: WEDNESDAY 25.2.2015

My bed and blanket won again today. No exercise, but at least I made a meal plan. Today is the third day I’ve missed my exercise. On the plus side, at least I’ll not build muscle mass. But I do need to burn off the loose fat or I’ll lose muscle tone, and that is the most difficult to get back.

9.00 am
Coffee with milk.
9.30 am
Boiled egg.
10.00am
Fruit  
12 noon
Khageena, and half a chappati to stave off hunger.
1 00 pm
Yakhni
2 00 pm
A small bowl of salad
3 00 pm
Some sweet potato
4 00 pm
A bowl of yogurt with nuts
6 00 pm
Tea/green tea
7 00 pm
An early dinner of tikka masala beef 
7 30 pm
Ginger qahva
9 00 pm
A tablespoon of ispaghol mixed in a glass of water.


Last night I went to bed feeling hungry, and I didn’t like the feeling at all. Today I remembered I had missed the ispaghol drink. Because I hadn’t made the diet chart. 

Tomorrow I must add a vegetable side to the meat dish. 

Tuesday 24 February 2015

Freedom of Expression, from Behind Bars

{ARTpeace}


Artist: Ashfaq
Artwork Code: Ap-ash-007
Availability: In Stock
Medium: oil on canvas
Size: 20 x 30 Inch

Everyone should have the chance to discover their positive side. Not many people have the vision or understanding to provide this chance to those who may need it the most.

In 2007, a Fine Arts School was established in Karachi Central Jail. The idea was to not let human resources further waste away; to provide them a constructive outlet, and to give them the chance to discover something positive inside themselves. This simple step of reaching out to jail inmates and providing them a ray of normalcy has changed the course of lives of some of the inmates.

In 2009, the first exhibition of works prepared by these art students was held in the jail premises. Naturally, given the security conditions, only a handful of people visited the exhibition. The venue was then shifted to art galleries, and has since been warmly received by Karachiites. 

Sikandar Jogi has been teaching these prisoners the art of art for the past 8 years.  He has taught this skill to over 500 prisoners to date. When I first entered the classroom and saw the prisoners I was terrified. Gradually I got used to being around convicts arrested for murder, terrorism, drugs, fraud, theft, kidnapping and other crimes. Now I feel honoured and gratified that I can draw such work out of them and create this change in their lives. The result I get is very rewarding.

After the success of the program in Central Jail, it has been implemented in District Jail Malir as well. Sikander Jogi teaches in both Art Schools three times a week in the school hours of 9 to 1 and 2 to 5. These inmates are not artists. They had no previous art experience.  We have assembled this exhibition over 15 months.

When you enter the room, the sight of the vibrant paintings with the artists names on the side is disconcerting and unsettling. It opens an unknown portal out of your comfort zone and into unchartered emotions where a prisoner is not a numbered criminal but is a human with a name whose feelings have suddenly been exposed to you.

Artist: Faraz
Artwork Code: Ap-far-007
Availability: SOLD
Medium: Water Color on Paper
Size: 18 x 24 Inch
Artist: Ahsan
Artwork Code: Ap-ahs-001
Availability: SOLD
Medium: oil on canvas
Size: 20 x 28 Inch
Artist: Husnain
Artwork Code: Ap-hus-002
Availability: SOLD
Medium: oil on canvas
Size: 24 x 36 Inch














A maze depicts the feeling of being trapped; religious calligraphy is the sign of timeless hope through prayer; landscapes with open fields and skies, a running horse and a butterfly in flight show longing for freedom.  Bleak, barren landscapes display 
despondency. An unlocked padlock on a shut door is a poignant symbol of hope amid despair. A ship sailing in stormy waters shows the defiance and resilience of the human spirit.  A child holding an adult's hand in a doorway is nostalgic. Bright colours and everyday themes show the desire to stay in touch with and return to normalcy. 
Artist: Javed
Artwork Code: Ap-Jav-008
Availability: SOLD
Medium: oil on canvas
Size: 14 x 20 inch

Artist: Akber
Artwork Code: Ap-akb-002
Availability: SOLD
Medium: oil on canvas
Size: 18 x 24 Inch
Artist: Rafaqat
Artwork Code: Ap-Saj-002
Availability: In Stock
Medium: oil on canvas
Size: 20 x 26 Inch



Artist: Kazim
Artwork Code: Ap-kaz-011
Availability: SOLD
Medium: oil on canvas
Size: 18 x 24 Inch

Artist: Kazim
Artwork Code: Ap-kaz-002
Availability: In Stock
Medium: oil on canvas
Size: 24 x 30 Inch
Artist: Husnain
Artwork Code: Ap-hus-009
Availability: SOLD
Medium: oil on canvas
Size: 14 x 14 Inch

The soulful art is obviously a cathartic vent for their desolate state. It humanizes them and creates empathy in the viewer.




Visitors at the gallery were appreciative of the exhibition. A good response to their positive effort will encourage the development of their positive side, said Nina Qadir.

A total of 112 pieces of art by 16 different artists are on display. Some of the artwork is quite impressive. Several pieces were sold within an hour of the opening, especially the strong abstract work, as well as my personal favourite piece showing Islamic architecture.

Artist: Kazim
Artwork Code: Ap-kaz-003
Availability: SOLD
Medium: oil on canvas
Size: 20 x 24 Inch
Artist: Kazim
Artwork Code: Ap-kaz-009
Availability: SOLD
Medium: oil on canvas
Size: 14 x 20 Inch


All the artwork has been kept at a very reasonable, uniform price, and all proceeds from sales will go to the imprisoned artists and their families to encourage them to explore better avenues for themselves.

ARTCITI, the host gallery, explains: We aim to provide them an opportunity to channel their energy into something positive, along with a chance to raise self-respect and confidence within themselves in order to become positive contributors to the society. By encouraging these convicts to move to a better path, we aspire to create a greater Pakistan, and hope to see our fellow citizens being a part of this cause.

Details of the exhibition can be found at https://www.facebook.com/events/544597559016696/?fref=ts

Monday 23 February 2015

Fitting Back into My Old Clothes Challenge: Day 2 and 3

DAY 2: SUNDAY 22.2.2015

Yesterday I went for long distance cycling. Since my main goal was to cover the distance, I had to keep eating to sustain my energy levels during and after the ride. Yesterday was not a diet day.

Today I woke up still feeling famished from the ride and started meals early, so making todays diet chart was a bit challenging. I dont know if Ill be able to follow it though. If I get too hungry, Ill add in more meals.

DAY 3: MONDAY 23.2.2015

6.30 am
Coffee with full cream milk. No sugar, of course.
7.00 am
Power breakfast to handle the hunger. A bowl of full cream bio yogurt with dates, nuts, bananas and seasonal strawberry. A juice shop on Badar Commercial has named their drink of milk, yogurt, dates, nuts and banana Powerful Shake.  Im guessing they must have meant Power Shake but Powerful Shake really does describe this combo better. This bowl normally tides me over till noon but today might not go so far.  I ate it before going for a chai paratha breakfast. A full stomach will help me say no to the tempting greasy food there.
8.00 am
Doodh patti at a dhaba, and only 2 small bites of a delicious garma garam aloo ka paratha.
9.00 am
A boiled egg
10.00 am
A loose jacket
11.00 am
Some sweet potato
12 00 noon
A double masala breast piece chicken tikka; no roti
1.00 pm
Clear soup
3.00 pm
Salad
5.00 pm
A guava
7.00 pm
Some lentil soup to fill my stomach before going out for dinner  
8.00 pm
Nihari/paya dinner (not part of dieting, but an essential part of Karachi life). Ill try to contain the quantity.
9.00 pm
Cinnamon and ginger qahva to burn off the nihari/paya.

So far today's NO includes: 

Aloo ka paratha, straight off the tawa
Lindt Assorted Chocolates












  • Early dinners help keep a paunch at bay.
  • Drinking lots of water helps in staying full and hydrated.